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Tips from the

Experts

Physical Preparation for Decoration

The time crunch for Holiday decorating both inside and out is officially on. As you may have hopes and aspirations of early preparations, the fact remains that there is a lo...

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The Stress of Neck Pain

Probably the most common complaint among adults at some point in their lives is the complaint of tightness or pain in the neck. While such a condition obviously has many caus...

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The Fall Clean-up Workout

With so many enjoyable aspects of the change in the season, raking leaves and picking up the yard never seem to be acceptable and enjoyable fall tasks. However, there is more...

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Speaking of Rotator Cuff

You have completed your spring clean up, started the weekly mowing, and if you are luckier than the rest of us, you may have even returned to the bowling lanes, the tennis court...

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Sciatica

Millions of people suffer from low back pain each day. Most are between the ages of 30 and 50, and many endure not only back pain, but also severe pain or numbness running in...

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Tips for Injury Prevention While Snow Shoveling

It happens every winter in the Northeast, snowfalls, usually leaving heavy piles of snow and ice to clear from sidewalks and driveways. The extremely cold and fluffy start to 20...

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