Ardsley Office

631 Saw Mill River Rd, Suite 1N, Ardsley, NY 10502
914-693-6377

Yonkers Office

770B McLean Avenue, Yonkers, NY 10704
914-693-6377

For Maximum Results, Call for an appointment!

Sports Medicine

What is Sports Medicine?

Sports medicine is the practice and study of medical principles which are related to sports science, especially in the areas of athletic performance, sports training, sports injury prevention, injury treatment, and injury diagnosis. In addition, sports psychology, sports nutrition, workout planning, and exercise regimens are also addressed within the realm of sports medicine.

Laser Treatment NEW at TheraMAX

Laser Treatment NEW at TheraMAX

Phototherapy is a physical treatment modality using Superluminous Diode (SLD) and Low Level Laser Therapy (LLLT) to emit photons (light) in very specific regions of the electromagnetic spectrum. Photons of near infrared and visible red penetrate the skin stimulating a cascade of clinical benefits.

Manual “Hands-on” Techniques

Myofascial Release
Muscle Energy
Mulligan's Techniques
McKenzie Spinal Exercises
PNF
Craniosacral Therapy
McConnell Patellofemoral taping
Joint/Soft Tissue Mobilization
Spinal Stabilization Exercises
Patient Education in Maintenance & Prevention

Some Problems That We Treat

Back Pain
Arthritis
Neck Pain
Headaches
Motor Vehicle Accidents
Work-related injuries
Carpal Tunnel
Orthopedic Conditions
Rotator Cuff Injuries
Frozen Shoulder
Sprains/Strains
Joint Problems
TMJ, Foot & Hand Dysfunction
Sport Injuries Impingement/tendonitis

Learning Section

Testimonials

I started rehab because I was having trouble with my back, after a few months I feel so much better. John helped me with my back and I am feeling amazing now. Thank you so much John!

-Fiorentina F.

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I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.

-Gary A.

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I was very happy after my physical therapy experience. John did a very good job and he helped me a lot. I will always be thankful.

-Argyri R.

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When I first came in for therapy my back was in a lot of pain. Simple motions hurt and I felt very limited. After the very first day I could feel improvement, and that I was able to do more things with no pain. These last few sessions, the weight was bumped up and that’s when I started to feel little to no pain. Coming here was very helpful and progressive.

-Darren C.

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Dare I say my experience was phenomenal. I am walking, and walking so well. My injury was so severe, I wasn’t sure I would walk, (and walk normally) again. John is kind and very patient. However, he will push you , as he should. John is so knowledgeable about the human body, how it works and what one needs to get it working again. That’s what makes TheraMAX so professional and so necessary. I will recommend John to anyone in need happily. Oh yes, John can certainly crack a good joke now and then!

-Laura G.

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Tips from the Experts

Running From Achilles Tendonitis

Tips from the Experts

The Fall Clean-up Workout

With so many enjoyable aspects of the change in the season, raking leaves and picking up the yard never seem to be acceptable and enjoyable fall tasks. However, there is more to autumn than apple cider, football games, and clean fresh air. Fall clean-up is a great opportunity to get outside and enjoy the crisp fresh air while getting in a great workout at the same time.