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Tips from the

Experts

Running From Achilles Tendonitis

By July we have exhausted the myriad of excuses as to why we haven’t fully returned to our summer activities and sports.

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Aging and Exercise

Exercise and promotion of physical activity are extremely important in the self preservation of each and every individual’s health especially as one enters into the ‘elderly’ po...

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Backpack Safety

With the beginning of another school year comes the all important decision of which backpack to buy. School children today have the tremendous benefits of an astounding variety ...

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Posturing for Good Posture

Poor posture is habitual. If you or your child demonstrates bad posture, it is highly likely that poor habits have manufactured it. We’re typically born with ‘normal’ curves ...

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Hard Core Strength

Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit w...

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Hiking

The next several weeks are expected to be some of the most beautiful here in the north country as we transition into the Adirondack autumn season. Accompanying cool nights ar...

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