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Neck Pain

Your head and neck region is vulnerable to many different stresses. Bad posture can cause misalig...

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Taking Care of Your Knees

When the mother of the hero Achilles dipped him in the river Styx, she held him by the heel, leav...

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Taking Care of Your Hip

Compared to such complex areas of the body as the back and the knee, the hip region is a model of...

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Taking Care of Your Hand, Wrist, and Elbow

A vast range of human activities - from playing the piano, to laying bricks, to opening a can of ...

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Taking Care of Your Foot and Ankle

“My feet are killing me!” is one of the most enduring phrases in the English language. Like most ...

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Fitness

We would all like to be physically fit, but Whow many of us know what “fit” really means? Does pl...

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Couch Potato

Who says couch potatoes can’t get fit? Physical therapists say that you can cheer your team to vi...

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Carpal Tunnel

You’ve probably already heard about carpal tunnel syndrome (CTS) and its effect on different occu...

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