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Balance Fall

Anyone who has ever slipped on a patch of ice knows how unnerving it can be to lose your balance—...

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Taking Care of Your Back

By standing on their 'hind' legs, human beings freed their hands for work and gained the dexterit...

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Arthritis

Almost all of us know someone who has been affected by arthritis or a related condition. Ironical...

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Abs

The America Physical Therapy Association (APTA) recommends choosing exercises that work all of th...

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