Taking Care of Your Foot and Ankle

“My feet are killing me!” is one of the most enduring phrases in the English language. Like most clichés, this one is grounded in day-to-day experience: the foot and ankle region is subject to constant stresses and hazards, from the effects of ill-fitting shoes to traumatic sports injuries. The results can be painful or worse. While our feet may not literally be “killing” us, foot and ankle problems can have a significant impact on our general health and well-being.