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Written by Juergen Klingenberg on . Posted in Resource Documents.

Abs

The America Physical Therapy Association (APTA) recommends choosing exercises that work all of the muscles of the torso: rectus abdominis (crunches and reverse crunches), obliques (half twists/ rotations), transverse abdominis (plank and V-situp) and back (plank). Follow these basics to get the most out of your abdominal workout:

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