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Sports Medicine


What is Sports Medicine?

Sports medicine is the practice and study of medical principles which are related to sports science, especially in the areas of athletic performance, sports training, sports injury prevention, injury treatment, and injury diagnosis. In addition, sports psychology, sports nutrition, workout planning, and exercise regimens are also addressed within the realm of sports medicine.

Laser Treatment NEW at TheraMAX

Laser Treatment NEW at TheraMAX

Phototherapy is a physical treatment modality using Superluminous Diode (SLD) and Low Level Laser Therapy (LLLT) to emit photons (light) in very specific regions of the electromagnetic spectrum. Photons of near infrared and visible red penetrate the skin stimulating a cascade of clinical benefits.

Manual “Hands-on” Techniques

  • Myofascial Release
  • Muscle Energy
  • Mulligan's Techniques
  • McKenzie Spinal Exercises
  • PNF
  • Craniosacral Therapy
  • McConnell Patellofemoral taping
  • Joint/Soft Tissue Mobilization
  • Spinal Stabilization Exercises
  • Patient Education in Maintenance & Prevention

Some Problems That We Treat

  • Back Pain
  • Arthritis
  • Neck Pain
  • Headaches
  • Motor Vehicle Accidents
  • Work-related injuries
  • Carpal Tunnel
  • Orthopedic Conditions
  • Rotator Cuff Injuries
  • Frozen Shoulder
  • Sprains/Strains
  • Joint Problems
  • TMJ, Foot & Hand Dysfunction
  • Sport Injuries Impingement/tendonitis

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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