Ardsley Office
631 Saw Mill River Rd, Suite 1N
Ardsley, NY 10502

914-693-6377

Yonkers Office
750 Mcclean Avenue
Yonkers, NY 10704

914-663-1600

Laser Treatment NEW at TheraMAX

Phototherapy is a physical treatment modality using Superluminous Diode (SLD) and Low Level Laser Therapy (LLLT) to emit photons (light) in very specific regions of the electromagnetic spectrum. Photons of near infrared and visible red penetrate the skin stimulating a cascade of clinical benefits.

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Treatment Philosophy

What to expect when you attend TheraMAX Rehabilitation & Sports Physical Therapy

We at TheraMAX Rehabilitation & Sports Physical Therapy, PLLC are dedicated to providing the highest quality care and the most effective treatments that will serve a patient’s rehabilitation needs.

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Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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Tips from the Experts