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My experience at TheraMAX was excellent, step by step; stretch by stretch; consistent and organized. I felt confident that things would improve. It was a long road but I feel great now. John is kind, smart and professional; he also has a great sense of humor.

-Linda M.

Tips from the Experts

Tips from the Experts

Coping with Physical Stress


With the stresses of daily life progressively increasing each day, it is no wonder that we are finding stress growing difficult to manage. Although we are readily equipped with the ability to deal with normal stresses of the day we are sometimes encountered by a stressful situation that is overwhelming. An occurrence that can better be characterized as creating distress.

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