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"John helped me with my back and I am feeling amazing now".

 I started rehab because I was having trouble with my back, after a few months I feel so much better. John helped me with my back and I am feeling amazing now. Thank you so much John!

-Fiorentina F.

"After months of physical therapy with John my life has completely turned around".

I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After  months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.   

-Gary A.

"John did a very good job and he helped me a lot".

I was very happy  after my physical therapy experience. John did a very good job and he helped me a lot. I will always be thankful.

-Argyri R.

"Coming here was very helpful and progressive".

When I first came in for therapy my back was in a lot of pain. Simple motions hurt and I felt very limited. After the very first day I could feel improvement, and that I was able to do more things with no pain. These last few sessions, the weight was bumped up and that’s when I started to feel little to no pain. Coming here was very helpful and progressive.

-Darren C.

"That’s what makes TheraMAX so professional and so necessary".

Dare I say my experience was phenomenal. I am walking, and walking so well. My injury was so severe, I wasn’t sure I would walk, (and walk normally) again. John is kind and very patient. However, he will push you , as he should. John is so knowledgeable about the  human body, how it works and what one needs to get it working again. That’s what makes TheraMAX so professional and so necessary. I will recommend John to anyone in need happily. Oh yes, John can certainly crack a good joke now and then!  

-Laura G.

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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