To Ardsley Location

We are conveniently located immediately off
both the Saw Mill River Parkway (exit 17) and New York State Thruway (exit 7).

Northbound Saw Mill River Parkway (Exit 17)
Make right off ramp and another right onto
Saw Mill River Road, approximately 500 ft on
left side just past carwash.

Southbound Saw Mill River Parkway (Exit 17)
After curve make immediate left at light onto Ashford Ave,
go over bridge and then right onto Saw Mill River Road
(same as above).

Also New York State Thruway Northbound
(Exit 7, Ardsley) make right off ramp and we are
approximately 300 ft on right side

Click here for Google Maps directions

To Yonkers Location

New York State Thruway to Mclean Ave Exit.

Going Southbound make left onto Mclean Avenue
(Northbound, make right onto Mclean Ave) Go one block and office on left side of street

Across from Coyne Park. Located ½ mile west of Kimball Avenue.

Ample on-site parking at both locations.

Click here for Google Maps directions

Learning Section

Testimonials

I started rehab because I was having trouble with my back, after a few months I feel so much better. John helped me with my back and I am feeling amazing now. Thank you so much John!

-Fiorentina F.

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I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.

-Gary A.

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I was very happy after my physical therapy experience. John did a very good job and he helped me a lot. I will always be thankful.

-Argyri R.

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When I first came in for therapy my back was in a lot of pain. Simple motions hurt and I felt very limited. After the very first day I could feel improvement, and that I was able to do more things with no pain. These last few sessions, the weight was bumped up and that’s when I started to feel little to no pain. Coming here was very helpful and progressive.

-Darren C.

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Dare I say my experience was phenomenal. I am walking, and walking so well. My injury was so severe, I wasn’t sure I would walk, (and walk normally) again. John is kind and very patient. However, he will push you , as he should. John is so knowledgeable about the human body, how it works and what one needs to get it working again. That’s what makes TheraMAX so professional and so necessary. I will recommend John to anyone in need happily. Oh yes, John can certainly crack a good joke now and then!

-Laura G.

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Tips from the Experts

Running From Achilles Tendonitis

Tips from the Experts

Coping with Physical Stress

With the stresses of daily life progressively increasing each day, it is no wonder that we are finding stress growing difficult to manage. Although we are readily equipped with the ability to deal with normal stresses of the day we are sometimes encountered by a stressful situation that is overwhelming. An occurrence that can better be characterized as creating distress.