For Maximum Results, Call for an appointment!

To Ardsley Location

We are conveniently located immediately off
both the Saw Mill River Parkway (exit 17) and New York State Thruway (exit 7).

Northbound Saw Mill River Parkway (Exit 17)
Make right off ramp and another right onto
Saw Mill River Road, approximately 500 ft on
left side just past carwash.

Southbound Saw Mill River Parkway (Exit 17)
After curve make immediate left at light onto Ashford Ave,
go over bridge and then right onto Saw Mill River Road
(same as above).

Also New York State Thruway Northbound
(Exit 7, Ardsley) make right off ramp and we are
approximately 300 ft on right side

Click here for Google Maps directions

To Yonkers Location

New York State Thruway to Mclean Ave Exit.

Going Southbound make left onto Mclean Avenue
(Northbound, make right onto Mclean Ave) Go one block and office on left side of street

Across from Coyne Park. Located ½ mile west of Kimball Avenue.

Ample on-site parking at both locations.

Click here for Google Maps directions

Tips from the Experts

Tips from the Experts

Winter Workout Blues


Photo by Jamie Netzer
It is that time of year again when we do all we can to prepare for the intense holiday bustle while battling the elements and often times damaging our bodies in the process. In a losing effort against the clock we are typically guilty of performing physically difficult tasks such as shoveling snow, moving heavy boxes, setting up awkward trees and decorating the house beyond even the Grandchildren’s wildest dreams. And all needed to be done yesterday!

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