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"After months of physical therapy with John my life has completely turned around".

I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After  months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.   

-Gary A.

Tips from the Experts

Tips from the Experts

Coping with Physical Stress


With the stresses of daily life progressively increasing each day, it is no wonder that we are finding stress growing difficult to manage. Although we are readily equipped with the ability to deal with normal stresses of the day we are sometimes encountered by a stressful situation that is overwhelming. An occurrence that can better be characterized as creating distress.

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