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"After months of physical therapy with John my life has completely turned around".

I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After  months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.   

-Gary A.

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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