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"That’s what makes TheraMAX so professional and so necessary".

Dare I say my experience was phenomenal. I am walking, and walking so well. My injury was so severe, I wasn’t sure I would walk, (and walk normally) again. John is kind and very patient. However, he will push you , as he should. John is so knowledgeable about the  human body, how it works and what one needs to get it working again. That’s what makes TheraMAX so professional and so necessary. I will recommend John to anyone in need happily. Oh yes, John can certainly crack a good joke now and then!  

-Laura G.

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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