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My experience at TheraMAX was excellent, step by step; stretch by stretch; consistent and organized. I felt confident that things would improve. It was a long road but I feel great now. John is kind, smart and professional; he also has a great sense of humor.

-Linda M.

Tips from the Experts

Tips from the Experts

Winter Workout Blues


Photo by Jamie Netzer
It is that time of year again when we do all we can to prepare for the intense holiday bustle while battling the elements and often times damaging our bodies in the process. In a losing effort against the clock we are typically guilty of performing physically difficult tasks such as shoveling snow, moving heavy boxes, setting up awkward trees and decorating the house beyond even the Grandchildren’s wildest dreams. And all needed to be done yesterday!

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