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"Anto was attentive to my needs".

My experience with TheraMAX was a great one, the staff was wonderful. Anto was attentive to my needs. It was painful but I understood that it was needed to get my strength back. I feel 100% better than I did when I walked in weeks ago. This is my second time coming to TheraMAX and I will return if I need therapy once again (hopefully not!). I had a pleasant experience.

-Vilma N.

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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