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"I’m feeling much better than I did a year ago..."

Just a note to tell you how much I enjoyed and appreciated my time in therapy with John. I’m feeling much better than I did a year ago, and John gave me information that I didn’t get from the so called “top specialist” in NYC. Thank you very much!

-Richard R.

Tips from the Experts

Tips from the Experts

Coping with Physical Stress


With the stresses of daily life progressively increasing each day, it is no wonder that we are finding stress growing difficult to manage. Although we are readily equipped with the ability to deal with normal stresses of the day we are sometimes encountered by a stressful situation that is overwhelming. An occurrence that can better be characterized as creating distress.

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