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"I am very thankful for my recovery experience at TheraMAX..."

I am very thankful for my recovery experience at TheraMAX. Darline was extremely patient in explaining  to me the process of worker’s comp and very flexible with scheduling. John has been great to worth with; I appreciate his attention when performing exercises and his explanation of how each exercise was helpful for strengthening my knee. I feel confident in doing these exercises on my own so I can prevent the injury from happening again. Thanks!

-Dana F.     

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

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