For Maximum Results, Call for an appointment!

Patient Resources

Before Your First Visit

As a service to our patients, we offer the opportunity to complete your registration infomation prior to your first appointment. Click on the Patient Forms section to access all forms for your initial visit.

We would suggest that you:

  • collect your insurance information
  • gather any accident information
  • pull up a comfortable chair
  • turn on your favorite music
  • secure your favorite munchies and/or beverage

Before you begin!! We understand that the forms are lengthy, but rest assured that all the information requested is needed. In fact, if you do not complete the required fields(marked with an asterick), your information can not be submitted. Thank you for your patience-it is much more enjoyable to do this in your favorite slippers and sweats!!

Tips from the Experts

Tips from the Experts

Hard Core Strength


Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.

Read more ...